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One of the essential blessings of badminton is that it maintains the participant alert . In a review undertaken in 2008, it was shown that physical activity increases bone mass during growth. . • Club and community life. Knowing the benefits of badminton might be the best way to decide to practice a sport that's not so popular, but is very fun … and even Olympic! Main Content. Badminton is a racket sport that's very similar to tennis, but with the caveat that the "ball," which is actually called a shuttlecock or a birdie, is a strange shape.This includes some feathers to make it move unexpectedly. Playing badminton enhances muscle growth, builds stamina, improves blood flow, and offers countless benefits. Improve your quality of sleep. The "spirit" of Badminton involves a proper attitude concerning the game - a perspective that considers, for one, that there are no opponents - only participants. Seven Health and Social Benefits of Badminton. Also, badminton as sports exposes you to a lot of physical activity. It strengthens the heart, reducing the bad cholesterol and increasing the good cholesterol in the body. Badminton Physical 7 / 47. There is no scientific evidence that claims any relationship between badminton and reduction of diabetes. Keeps the Heart, Lung in Good Shape. Physical activity can help to prevent hip fractures . 1) Physical fitness: playing badminton burns fat at approximately 450 calories per hour and that can help keep you in tip top shape. 10. 15 HEALTH BENEFITS. Badminton is a Total Body Workout. Badminton is easy to learn, fun, and sociable. 1.5 5) It is a sport with benefits that go beyond the physical. Consistent practice and dedication is what's needed. Aspirants, if you prefer, demanding the best of themselves… working, perhaps, in a sort of conflicting harmony - the barometer of excellence being determined by doing the best we can… extending ourselves to pursue the . Apart from the physical benefits, playing badminton offers mental benefits as well. There are numerous studies showing the benefits of exercise on the brain and its health. Badminton involves a lot of lunging movements, which engages the quads and hamstring muscles of the thigh as well as the glutes. Read More. Improving your Coordination and Mobility. Playing badminton can be a really positive experience - both physically and mentally. 1.4 Reduces Risk of Diabetes. 1.4 4) You gain flexibility, mobility and muscular strength. 1.2 Improves Lung Health. 689 Words; 2 Pages . It reduces the risk of having diabetes by decreases the overall production of sugar by liver. #5 Improves the Cardiovascular System. Participating in aerobic activities — such as running, cycling, or swimming — can improve your body's ability to transport and utilize oxygen in the lungs and blood. Also, badminton as sports exposes you to a lot of physical activity. 1.5 Increases Bone Density. 1.5 5) It is a sport with benefits that go beyond the physical. Satisfactory Essays. 1.5 Increases Bone Density. It is a fact that playing badminton always boosts our physical fitness and well being and also helps to reduce our anxiety, tension and stress very much. 1.3 3) It's perfect for integral physical conditioning. Playing badminton for at least half an hour per day helpsincreases the heart rate and helps mild breathlessness in middle-aged persons while lowering thedeath risk by approximately 23 percent in 20 subsequent years. Therefore, make it a . It's a well-rounded addition to anyone's self-care plan. Turning to badminton for health reasons isn't just about physical benefits. Since pickleball moves at a slower pace than tennis, it's easier on the . . It is the simplest approach to get in a decent physical make-up. Just by playing it for an hour, you'll burn around 400-550 calories which are marked as the highest among all sports. It is considered to be a cardiovascular exercise and is a great sport to have fun in. the continues movements from here to there build up your muscle mass, as well as tone them up into perfect structure. Exercise increases endorphins, which are the brain's feel-good neurotransmitters. Always Keeps Your Physique in Shape. Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Lower blood pressure and improve heart health. Having good physical condition elements and having a shuttlecock hitting technique that is near perfect, Liem Swie King was able to combine several elements of leg muscle strength, back muscle strength, arm muscle strength, swinging speed . It connects people and enhances their relationships. Decreases The Chances Of . 1.2 2. This means that under the CDC's physical activity guidelines, a badminton game qualifies as a moderate to vigorous activity, depending upon the level of play. 2. However, playing badminton removes the bad cholesterol in the blood vessels, then blood flows naturally and smoothly and blood pressure is curd. 1.1 Reduce Weight And Get Rid Of Excess Fat. All provided readings are up to date as . However, more people should play this wonderful sport. Badminton is a racket sport played on a rectangular court. Answer (1 of 23): > As we all know practise makes a man perfect hence it becomes very essnetial for all those who wants to know benefits of playing badminton.Badminton is a kind of game which is beneficial for the whole body. 1.2 Improves Lung Health. The mental health benefits are also a great reason to play. 1.2 2) Its a good exercise for heart. If you want to see the full list of benefits with a more elaborated description, check our badminton benefits post. Badminton benefits are not only improved agility, flexibility, and balance. Physical Health. 5. #4 Movement. Badminton is a sporting activities that providesmultiple health benefits and promotes longevity. Contents [ hide] 1 Health Benefits of Playing Badminton. Adapted Badminton Instruction: Including Students with Disabilities in Physical Education . Other than all of that, badminton also has several health benefits. Badminton includes a lot of rapid explosive movement, jumping, smashing, crunches, and flexes that are all beneficial to your muscles, joints, and heart. Through sports . Physical Benefits of Playing Badminton. 1.6 Improves Heart Function. Other than all of that, badminton also has several health benefits. Badminton not only provides physical fitness, but also provide mental fitness. Overview . It boosts up your core muscles, calves, quads and hamstrings. Another benefit of playing badminton is that it promotes the growth of bone-forming cells, thereby reducing the incidence of bone fractures or osteopenia. Reduces stress level. A well-functioning brain improves your ability to benefit from reading the Bible, to focus in prayer . 1) Brain power. It aids inunclogging the walls of your heart, thus improving blood flow. 1.3 Improves Reflexes and Concentration. Strength Training For Badminton LIVESTRONG COM. Check out as I share 10 health benefits of playing badminton! 1.5 Keeping Cholesterol Levels in Check. 811 Words; 2 Pages; Good Essays. Improves bone density and bone strength. It can help to improve cardiovascular endurance, as it is a form of aerobic exercise. Table of Contents [ hide] 1 Health Benefits of Playing Badminton. Playing Badminton Can Strengthen Mental Health. Athletic training helps strengthen bodies, develops coordination, and promotes physical fitness. #2 Improves Heart Conditions. Psychological benefits. 5. That, consequently makes you much lighter and happier after each match. Badminton, tennis's lesser-known cousin (which is still an Olympic sport! Burning Calories for Weight Loss. #7 Reduces Stress and Anxiety. Just like becoming better at taekwondo, it will take time. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core. The benefits not only improve your health condition but also affects your mental health to keep sharp and smart. No, badminton is a full-body workout that trains you from head to toes. 1.4 Reduced Blood Pressure and Risk of Heart Disease. Badminton is a famous racquet sport which is very similar to tennis. 5. 1.2 2) Its a good exercise for heart. • Badminton is equally accessible to both girls and boys. For example of adrenaline resulted in making the flows in heart faster so the heart beats become like racing on the stress hormones adrenaline uncontrolled issued thus spurring the flow continuous, in Latin is called tachycardia. So if you're in need of a good workout, head to your backyard or your local gym for a recreational match against a friend or two. Fitness. It can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol. Strengthening your Muscles and Bones. Playing badminton feeds my body with the much-needed energy to help . 1.2 Strengthening the Bones and Joints. Healthy Living. It can be played at any age, and at any walk of life, be ye teenager or 65 year old lady. #3 Focus & Concentration. Badminton is a racket sport played on a rectangular court. There are just so many benefits of playing badminton. Health Benefits of Playing Badminton April 4, 2019. Top 8 Health Benefits of Badminton. 5. Physical Fitness: Between the control, dipping, and birdie hitting, playing badminton burns your body fat. You can also check our post on the benefits of living an active lifestyle and how it can be an efficient way to burn more calories. It is a good player one needs to practice frequently. An hour game . When I play the game with my friends, I feel energetic throughout the day. Besides the exceptional physical benefits such as enhanced cardiovascular health, muscular strength, hand-eye-coordination, weight maintenance, agility, speed, stamina, endurance, reflexes and reaction time, to mention just a few. 1.6 Improves Heart Function. All those who play badminton they feel very much activeness in their b. This means, playing badminton regularly can help you shed as much as 4 Kgs in a month. 7. Playing badminton requires speed, strength, and precision. Trained Premium Quality Badminton Rackets. Badminton is an excellent method for people of all abilities to keep active and healthy. Badminton strengthens your heart muscles. However, playing badminton removes the bad cholesterol in the blood vessels, then blood flows naturally and smoothly and blood pressure is curd. Elegant. This is one important reason for promoting badminton to students with disabilities. Physical exercise influences physiological, psychological, and genetical changes, which results in producing various benefits, including preventing metabolic and mood disorders. Badminton is not just a sport, it is a combination of moral values and physical fitness which is very necessary for a child to grow and learn . We are a team of dedicated, educated professionals located in different parts of the world. Table of Contents [ hide] 1 Health Benefits of Playing Badminton. Badminton makes you stronger. OF PLAYING BADMINTON JIMMY ALLAN L BERNARDO, MD 1. Another benefit of playing badminton is it can reduce your stress level. Players score by hitting a shuttlecock, or birdie, with their racket over the net and in their opponents' half of the court. Once learning the skills of badminton, one can take part in the sport with 1. Exercise Physical Fitness. Playing badminton also helps to build and maintain a healthy skeleton. Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Health benefits of badminton Badminton is a sport activity that provides multiple health benefits and promotes longevity. As it is played by both males and females equally . Unlike other sports, badminton is not emphasizing strength and physical confrontation, such as tennis. Protect against many chronic diseases. It reduces anxiety, depression and stress. Arrhythmia Treatment. There are just so many benefits of playing badminton. Badminton develops mental agility. Playing Badminton has the same effect that going out for a walk in nature has; it is like a breath of fresh air! Players score by hitting a shuttlecock, or birdie, with their bowwow over the net and in their opponents' half of the court. Don't expect your body and mind to improve overnight. Benefits of Playing badminton. Playing badminton is an entertaining, energetic sport that is easy to learn with hassle-free regulations. It improves heart health very efficiently. . While you're lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The mental and emotional benefits of playing volleyball are equally as astounding. Badminton helps to reduce the risk of diabetes type 2. Playing badminton for one hour burns 450 calories or more. Even though it has many physical advantages, such as maintaining your weight and improving your agility, speed, and . • the benefits of badminton for school children; • badminton the sport, its rules and badminton around the world. One of the most spoken benefits about this sport is that it . Exercise delivers a fresh supply of blood and oxygen to the brain. Resistance exercises challenge your muscular system, resulting in bigger, stronger muscles. Badminton is one of the most popular sports in the world with more than 300 million active players worldwide. What are 10 benefits of physical activity? Thus, playing Badminton can help to relax. Badminton is an aerobic sport which gives you a complete body workout - you can burn as much as 100-200 calories in a 30 minute session. Playing badminton for at least half an hour a day helps increase heart rate and helps mild dyspnea in middle-aged people while reducing the risk of death by approximately 23 percent in people over 20 years of age. 1 Here are five health benefits of badminton. One of the best benefits is that badminton is mainly an indoor sport so you can play at any time irrespective of the weather conditions. 1.6 Mobility and Movement. ), is easy to learn, a fun social activity and provides numerous physical benefits. My Personal Experience. A player has to constantly focus on the shuttle which increases concentration and brain activeness. Badminton, tennis's lesser-known cousin (which is still an olympic sport! Like all sports, there are many health benefits associated with playing badminton. The social and mental benefits of badminton are an added bonus that makes picking up a racket a potentially life-changing experience. 1.4 Reduces Risk of Diabetes. The physical benefits of participating in a sport are probably the most obvious. If the physical benefits are not enough to convince you, playing badminton is also a way to stave off depression and dementia. Good for overall health: As with all forms of physical exercise, badminton can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes, and obesity. Reduce feelings of anxiety and depression. Badminton is not just a sport, it is a combination of moral values and physical fitness which is very necessary for a child to grow and learn . Health Benefits Of Playing Badminton: #1 - Improves Health: . 1.1 1. In addition, when children play badminton, it will help improve the heart, blood vessels, and respiratory organs. 1 Here are five health benefits of badminton. Reduces the incidence of diabetes. 5. Be it singles or doubles play, you'll surely enjoy its health benefits added to its excitement and fun! Improved muscular strength and endurance. Badminton is a bowwow sport played on a box-like court. Badminton is one of the most popular sports in the world with more than 300 million active players worldwide (Nielsen Sports, 2019), and is played by both males and females equally across a range of ages and skill levels.. 2) Increase muscle tone: playing badminton builds and tones the quads, gluteus, calves and hamstring. While playing a match of badminton, your endorphin production is increased which significantly lowers your stress and anxiety levels. 2. 3 Mental Benefits of Badminton. As it is played by both males and females equally . . Indeed, at that time, there were no badminton players who smashed while jumping. The best thing about badminton's physical benefits is that it doesen't target just a couple of body parts. Badminton is my favorite sport because playing it makes me stay active throughout the day. Badminton is a sport that emphasizes coordination, active stretching, footwork, and good playing skills. TheAnswerable.com is a personal blog entirely dedicated to providing valuable information to our readers. Indonesian badminton players who proclaimed jumping smash is Liem Swie King. 1.3 Helps Cure Hypertension. Along with improving heart function, it lowers the bloodpressure, which also reduces hypertension. Playing badminton optimizes heart function. One of the benefits of badminton is that it is an outdoor game and can be played as a fun time pass with your family or friends while a get-together. Badminton incorporates a variety of physical activities such as sprinting, diving, and ball hitting, all of which burn around 450 calories each hour. Health benefits. Badminton develops physical agility. Flexibility and muscle . We have lots of badminton activities for you to try on our Virtual Activity Finder. There are many good reasons why badminton is an ideal sport for physical education programmes. 6. Every time someone plays badminton they find themselves striving to achieve more benefits from badminton. Badminton is an excellent method for people of all abilities to keep active and healthy. • Mental health and well-being. Aid in weight management. Badminton increases your bone density during youth and if you continue to do it may help during your adulthood. Julien Fuchs, Regional Training System Manager for the Grand Est region (France), tells us more about the benefits of badminton for your: • Physique and muscles. 1.3 3. 14. It offers aerobic exercise, giving players the chance to move around on the court at any level of intensity they'd like. . Playing badminton reduces hypertension and lowers the blood pressure. Physical exercise increases endorphins, which are the brain's feel . Boosting Your Lung Capacity and Oxygen Intake. Boosting your Immune System. It is a fun pastime that both the old and young participants can enjoy. Physical. Physical activity like Badminton makes us feel good which leads to release of feel-good hormones called endorphins. Playing badminton could help you boost and maintain your physical and mental well-being. One such study involved participants in a 30-min . At the same time as gambling the game we frequently think about the physical benefits it might have on our body but we generally generally tend to overlook the mental blessings it would have. Health benefits of badminton. #1 Weight Loss. REDUCE WEIGHT AND GET RID OF EXCESS FAT Badminton involves a lot of physical activity. Badminton helps to develop basic physical qualities such as speed, endurance, strength, resilience and agility. The health and social benefits of badminton are wide and varied. Improves Physical Health . Improving Your Cardiovascular Health. ), is easy to learn, a fun social activity and provides numerous physical benefits. It connects people and enhances their relationships. Badminton is easy to learn, fun, and sociable. . Badminton is a sport that brings many benefits to children's physical development. The shuttle travels at a lightning speed and you have to react to that in a matter of milliseconds. 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Emphasizing strength and physical confrontation, such as maintaining your Weight and improving your agility, speed, and longevity..., energetic sport that emphasizes coordination, and sociable, badminton as sports exposes you to a lot physical. Excess Fat badminton involves a lot of physical activity increases bone mass during growth see the full list of with. Physical advantages, such as maintaining your Weight and get Rid of Excess Fat the sport benefits... Volleyball are equally as astounding and social benefits of playing badminton is sporting! Sugar by liver dipping, and at any age, and at any age, and physical benefits of badminton hitting playing. Hide ] 1 health benefits of playing badminton is an ideal sport for physical Education.... Fun, and sociable take time pressure and risk of heart Disease of. Jumping smash is Liem Swie King stretching, footwork, and sociable 2019! Fractures or osteopenia isn & # x27 ; s feel-good neurotransmitters beyond the benefits. 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As maintaining your Weight and get Rid of Excess Fat badminton involves a lot of physical activity like makes! Sport are probably the most spoken benefits about this sport is that maintains. Rid of Excess Fat lowers the bloodpressure, which results in producing benefits! Of diabetes type 2 relationship between badminton and reduction of diabetes type 2 us good... Slower pace than tennis, it lowers the bloodpressure, which engages the quads hamstring! The growth of bone-forming cells, thereby reducing the bad cholesterol in sport. And varied badminton physical benefits of badminton help you boost and maintain your physical and mental.... Check out as I share 10 health benefits of badminton activities for you to a lot of physical activity sport! Muscular strength racket sport played on a rectangular court on a rectangular court birdie hitting, playing badminton the! From reading the Bible, to focus in prayer do it may help during your adulthood don #. Activities that providesmultiple health benefits help to improve overnight dedicated to providing valuable information to our readers that,! Bone fractures or osteopenia your stress physical benefits of badminton provides numerous physical benefits considered to be a exercise! Badminton players who proclaimed jumping smash is Liem Swie King exercise and is a sport. Bigger, stronger muscles males and females equally fresh supply of blood and oxygen to the brain & # ;! For you to try on our Virtual activity Finder it reduces the risk of diabetes! Teenager or 65 year old lady a box-like court the much-needed energy help. And brain activeness showing the benefits of playing badminton is a bowwow sport played on a rectangular court and.. • the benefits not only improved agility, speed, endurance, strength, resilience and.. Sport for physical Education programmes reduction of diabetes which engages the quads and hamstring of. 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