I didnt, but I expected them to hit the mark a little bit closer. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. Required fields are marked *. Divide into 4 burgers and place on a baking pan lined with parchment paper. Sign up and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. The key is to dehydrate/dry the beans beforehand in the oven and cook the veggies first to release some moisture (and pat dry). Missing a few ingredients? Remove blade, stir mixture with a spatula to mix in remaining chunks. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. These arent bad. Not steel cut, not quick cook. Pulse a few times to chop them finely, but not so long that they turn into a paste. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Join me in my quest for healthy meals inspired by the Mediterranean diet! Not just creating a patty of meat that tastes like beef. One observation is they tended to fall apart (but still good!). Bake in the oven for 6 minutes, mix, then bake another 3 minutes. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). They dont go into the bowl quite yet, as they will be cooked down with the onion and garlic first. Hope you love them! Turn oven up . Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! Cook on a grill on medium heat or in a pan on medium high heat 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. 5 minutes per side, turning only once. 2 (15-oz) cans black beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats. To reheat cooked burgers, no thawing required either. Sometimes cooking them is challenging without them being slightly crumbly but I put them in the fridge for 45-1 hours before cookIng them on each side 7-8 minutes and that helps a lot. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. Next, you can chop the onion and mushrooms. (click on a star to select your rating), An alternative is tocook use steel-cut oats (cooked separately)and use no salt-added tomato paste instead of ketchup. Transfer bean mixture to a large bowl and stir in scallions. I LOVE this recipe! Nutrition information estimated with My Fitness Pal and includes black bean patty only. Healthy + easy + full of wholesome, healthy, plant-based ingredients. The sauted garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. I baked them in the oven and they came out perfect! This will be the flavor base of the entire burger. Maybe its because Ive eaten some dang good burgers in my daynot fast food crap.) Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. Do you have any nutritional information available on these burgers? We dont usually include nutrition information as it can vary between different brands of the same ingredients. press down to remove as much moisture as possible from the veggies. Finally, place the beans in the food processor and pulse about 12 times (until they come together but are still be a bit chunky). No breadcrumbs, no eggs, no fuss! I drain the beans, i use two cans, put on sheep pan at 325 for 15 minutes or until they split. Not to mention they completely fell apart and I mean COMPLETELY. Refined Oils and Why You Should Avoid Them. Transfer to the bowl. Going to try these this holiday weekend. Heat up some oil on a non-stick pan over medium high heat. Saut the onions until they soften a bit. I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . substitute with what you have on hand. The mixture may release a bit of moisture, which would alter the texture of the burgers. If you have never tried a savory oatmeal, you are missing out! *There is no guarantee of specific results. Hubby loved it.. we will definite make it sgain. Living & Inspiring A Vegetarian Lifestyle. Add the patties and cook until a dark crust forms on the bottom of the patties, 3 to 4 minutes. Did you make this? I have at times processed the onion in the food processor but it is easy to over-process it, rendering too much liquid and altering the flavor. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! Leave a comment, rate it, and tag your photo with#veggie__chickon Instagram. Hope you enjoy the burgers! Turn off heat and stir in the chili powder, ground cumin and oregano. This version has been edited from its original to replace bread crumbs with oatmeal. This recipe per 1 serving provides at least 1g soluble fiber. Blend sunflower seeds until finely ground; add to the bowl. You do not want too much moisture in your patties, or they will be mushy. Preheat oven to 375F. I plan to make these soon, topped with pineapple salsa. Serve with the usual fixings. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. If I were starving and couldnt get beef, using black beans as a substitute for beef would sustain me, but eating it wouldnt be as pleasurable as what Im accustom to now. It was good but it wasnt my absolute favorite. You can also make the burgers ahead of time and freeze, which is what I did for our trip. This post may contain affiliate links. I used oat flour and had to a add a bit extra to make them a bit more firm, but it was easy to eyeball this change. To freeze: Cook completely by following the recipe below. Do not over process, you want to leave some texture to the ingredients. Remove from heat and set aside to cool. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them. 3. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. They were fun to make and I thanked my food processor! Find the perfect Sit back and take a look around. Thats not really the goal here. And my week included smores made with peanut butter cups. A delicious, firm Black Bean Burger that wont fall apart at first bite. But, this recipe was something I had to try:) The photo shot attracted me. I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). Theyre big, thick, hearty, and flavorful. FLAVOR. Paul. After rinsing the beans, spread them out on a sheetpan lined with paper towels and let them dry thoroughly while you prepare the rest. Some garlic powder gave it more flavor. The process was interesting. These vegetarian burger patties are crispy on the outside, tender on the inside, and packed with Southwest flavor. Cover and refrigerate for about 15 minutes. like beans, Handful of Fresh Organic Mushrooms, diced, Begin by draining and rinsing the beans. Stir in some scallions, shape into patties, and voiladinner! Ketchup. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. Awesome looking forward to trying. Hi Papelle, it is a 15 ounce can of black beans. Form burger patties and place on plate. P.S. I say mistake because they were the most flavorless things Ive ever tasted. In a mixing bowl, mash the drained beans with the barbeque sauce. Im also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! Recipe adapted from Homemade Black Bean Burgers from All Recipes. Onion and garlic are best chopped by hand. Shape into six burgers. Since I didnt have mash potatoes, I added 1/4 cup of oats, and a couple of tablespoons of flax to bind it together. Love it? I love seeing what you made! Do you love noodles? Add garlic and cook, stirring constantly, until fragrant, about 2 minutes. Simply toss everything in a food processor + bake! Spray more olive oil on top. The Best Black Bean Burgers Ive Ever Had, Brown Butter Toffee Chocolate Chip Cookies, Peanut Butter Banana Chocolate Chip Oatmeal Bars, Partially dry out the black beans. Category:Burgers, Pizza, Wraps and Chips. Pour bean mixture into a bowl and stir in the corn. Very tempting n easy to make recipe of black bean burger. Theyre so tasty that I still make them and store them in the freezer for days that I dont have time to prepare a complicated dinner. High in fibre, iron and protein which is exactly whats recommended for babies. They can also befrozen ahead of time for a quick weeknight dinner. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. In a large skillet, saut onion in a tablespoon olive oil. I followed the recipe to the letter and they were a big hit. Spray more olive oil on top. Add a fried egg for extra protein. You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. It came together beautifully. Remove the beans from the oven and immediately transfer them to a food processor. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. Or just grab a knife. Yes! Meanwhile (while waiting for the beans to cook) prepare your flax egg. You can bake or grill the burgers instructions for both included in the printable recipe below. Shape these simple black bean burgers into patties and freeze to get ahead on meal prep for the week; just make sure to defrost before cooking. 2 cups cooked black beans; 1 cup cooked oat groats (you can probably use steel cut oats) 1 red onion; 1 clove garlic; 1/2 cup chopped parsley; 1 T fresh summer savory (substitute 1 T fresh or 1 t dried oregano, or any other fresh or dried herb for hard-to-find savory; thyme might also work well) . Please read my disclosure. The fridge and freezer because they were fun to make these soon, topped with pineapple salsa a. By the Mediterranean diet to add more oats and ended up adding some almond meal be. Them out before proceeding with the onion and mushrooms shot attracted me oregano. Large skillet, saut onion in a food processor definite make it sgain get. Veggie thing remove as much moisture in your patties, 3 to 4 minutes 3.. They will be the flavor base of the entire burger and freezer 325 for 15 minutes or beans! 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